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Does your mind sometimes feel like it has too many tabs open? Perhaps you're constantly thinking ahead, replaying conversations or finding it difficult to switch off.
The Busy Mind Toolkit is a gentle, practical digital resource designed to help you understand overthinking, find moments of calm and develop helpful everyday habits.
What's included:
The Busy Mind Toolkit eBook – easy-to-follow insights, practical ideas and simple exercises to help you manage a busy mind.
Accompanying relaxation audio – a calming recording to help you take time out, relax and reset.
Work through the toolkit at your own pace, whenever it suits you.
Price: £9.99
Digital download – no physical product will be posted.
This toolkit is intended for general wellbeing and is not a substitute for personalised medical or mental health support.
Does your mind sometimes feel like it has too many tabs open? Perhaps you're constantly thinking ahead, replaying conversations or finding it difficult to switch off.
The Busy Mind Toolkit is a gentle, practical digital resource designed to help you understand overthinking, find moments of calm and develop helpful everyday habits.
What's included:
The Busy Mind Toolkit eBook – easy-to-follow insights, practical ideas and simple exercises to help you manage a busy mind.
Accompanying relaxation audio – a calming recording to help you take time out, relax and reset.
Work through the toolkit at your own pace, whenever it suits you.
Price: £9.99
Digital download – no physical product will be posted.
This toolkit is intended for general wellbeing and is not a substitute for personalised medical or mental health support.