Why Listen Regularly
Small moments of calm can become familiar habits.
Our audio recordings are designed to be enjoyed regularly, giving you time to pause, relax and practise helpful ways of thinking and responding.
Just as we develop habits through repetition, listening regularly can help you become more familiar with the experience of settling your mind and body.
For sleep recordings in particular, using the same audio as part of your bedtime routine may help your mind begin to associate those familiar sounds and words with winding down and preparing for rest.
Other recordings, such as those supporting confidence, calm or managing fears, can offer opportunities to rehearse more helpful responses and build familiarity with feeling relaxed in different situations.
How often should you listen?
We recommend making time to listen regularly, ideally daily if it feels comfortable and practical for you. For sleep recordings, you might choose to listen each evening as part of your bedtime routine.
There's no need to force anything or listen perfectly. Simply find a comfortable routine that works for you.
Never listen to relaxation or hypnosis recordings while driving or doing anything that requires your full attention.