Feel Better. Move Forward. Thrive.
Life doesn't always go quite as we'd like. Sometimes we feel stuck, overwhelmed or held back by fears, self-doubt, unhelpful habits or patterns we'd like to change.
At Thrive and Progress, I offer a friendly, practical and supportive approach to helping you overcome challenges, build confidence and move forward.
Whether you're looking to manage stress and anxiety, overcome fears or phobias, improve sleep, build confidence, prepare for exams, enhance performance in sport or everyday life, or change unhelpful habits, we'll focus on what matters to you.
Rather than dwelling on what's gone wrong, we'll look at where you want to be, build on your strengths and take positive steps towards your goals.
Sessions are available online, so you can access personalised support from the comfort of your own home.
Ready to take the next step
Let's have a friendly chat about what you'd like to achieve.
Hi, I’m Esther Hathorn.
I believe we all have the ability to make positive changes, sometimes we just need a little support to get there.
I help people of different ages and backgrounds overcome challenges, build confidence, improve performance and move beyond fears or habits that may be holding them back.
My approach is friendly, practical and focused on solutions. Using solution-focused techniques, an understanding of how the mind works and guided relaxation, I help you discover your strengths and take positive steps towards your goals.
Whether you're facing a particular challenge or simply want to feel more confident and in control, I'm here to support you as you move forward.
What About the Hypnosis Part?
If the word hypnosis makes you think of stage shows or someone swinging a watch, you're certainly not alone!
The hypnosis used in sessions is very different. It's a gentle, guided relaxation experience, a little like becoming absorbed in a good book, daydreaming or listening to a calming podcast.
You remain aware and in control throughout. You can speak or stop the session whenever you choose, and there's no pressure to experience anything unusual.
It's simply one part of a friendly, supportive approach designed to help you move forward with greater confidence.
What is Solution Focused Therapy?
Solution-Focused Hypnotherapy is a positive, practical approach that combines solution-focused conversations with guided relaxation to help you work towards the changes you'd like to make.
Rather than spending lots of time exploring what's gone wrong or why, we focus on where you want to be, what's already working well in your life and the small steps that can help you move forward.
The approach draws on Solution-Focused Brief Therapy, developed through the work of Steve de Shazer and Insoo Kim Berg, alongside techniques designed to encourage relaxation
Initial Consultation
What to Expect When We Work Together
1. Getting to Know You and Your Goals
We start with a friendly conversation about what you'd like to achieve and how you'd like things to be different. I'll also ask about your general wellbeing and any relevant medical information so we can make sure the approach is suitable for you.
2. Understanding How Your Mind Works
I'll explain, in everyday language, how our brains respond to stress, emotions and habits. Understanding a little more about these patterns can help you make sense of your experiences and discover practical ways to move forward.
3. Your First Hypnotherapy Session
Your first paid session includes gentle guided relaxation alongside our solution-focused conversation. There's nothing you need to perform or get right. You'll remain in control throughout, and I'll explain everything before we begin.
4. A Personalised Approach
Everyone is different, so we'll work at a pace that suits you and your goals. Some specific concerns may need only a few sessions, while others benefit from longer-term support. We can discuss the options together, including my structured eight-week programme.
5. Support Between Sessions
You'll receive a relaxation recording to listen to between appointments. Regular listening can help you practise relaxing and create a familiar opportunity to unwind as you work towards your goals.
Find the support thats right for you
Everyone is different, so the number of sessions will depend on your individual needs and goals.
Thrive Transformation
4–12 Sessions
Personalised support for making positive changes such as:
Managing stress and anxiety
Building confidence and self-belief
Improving motivation and overcoming procrastination
Enhancing performance in sport, work, study or public speaking
Changing unhelpful habits
Managing emotions and everyday pressures
Improving sleep and wellbeing
Rapid Reset Sessions
1–3 Sessions
Focused support for a specific challenge or goal, such as:
Specific fears and phobias, including flying, needles or insects
Exam nerves and performance confidence
Smoking or vaping cessation (a dedicated two-hour session)
A targeted approach designed to help you work towards positive change, with the number of sessions depending on your individual needs.
Extended Thrive
Optional Ongoing Sessions
For clients who would like continued support after completing their initial programme.
Whether you're working towards new goals, developing your confidence, maintaining helpful routines or focusing on personal and performance development, occasional follow-up sessions can provide space to reflect, refocus and keep moving forward.
Sessions can be arranged as needed, including monthly appointments.
Online Sessions
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Making positive changes doesn't have to mean travelling to appointments. With online sessions, you can access friendly, personalised support from the comfort of your own home, wherever you're based.
Many people find that being in familiar surroundings helps them feel more comfortable and at ease. Online sessions also offer greater flexibility, making it easier to fit appointments around work, family, studies or a busy lifestyle.
Whether you're looking to overcome fears or phobias, build confidence, manage stress, improve performance or change unhelpful habits, we can work together towards your goals.
All you need is a quiet, comfortable space and a reliable internet connection. I'll guide you through the rest.
Have a Question or Not Sure Where to Start?
Taking the first step can sometimes feel like the hardest part. If you're curious about how I work or wondering whether my approach might be right for you, I'd love to have a chat.
Your free initial consultation is an opportunity to ask questions, talk about what you'd like to achieve and see whether working together feels like a good fit.